This "Core Program"* consists of the foundational level information contained in the Stress Intelligence program: Stage 1. The Core Program Quest contains 5 Levels of topics.
The Core Program will afford you all the information, exercises, worksheets, recordings and videos needed to obtain a basic understanding of stress, your Stress System and how to build your "Rest and Repair" response in place of the traditional "Fight or Flight" reaction. You will receive pragmatic instructions regarding all the techniques used to build a rested mindset.
Sound good? Then sign up and get ready to change your life!
*The Core Program (Stage 1) is a prerequisite for enrolling in the Expanded Program (Stages 2, 3 & 4)
Hi! I'm Katie Hoffman; founder of "Stress Intelligence™ Training", the program which you are about to learn.
If you have any questions, please feel free to contact us via the Team Coaching feature.
Be sure and download the Stress Less Workshops App from the Google and Apple Play Stores.
- 5 Sessions
- Coaching By SI Team Coach
- Community Support
- iOS & Android
Familiarize yourself with the myQuest platform and find out what you will learn in the Stress Intelligence™ training program.
Types of Stress
Learn about the four different types of stress, symptoms of each and how our mind and bodies react to each one.
The Stress System
This level is all about the Stress System. You'll learn how our bodies respond when they are actively stressed and what a rested stress system looks like.
Active and Rested States
In this level, you'll learn how to use a critical tool for building your mind-body connection to better manage stress.
Exercise to Build Mindset
This level will introduce you to more exercises and techniques that are effective for building habits to help you better manage stress.
I highly recommend looking to this program! A++
"As a real estate professional in a fast-paced market, the stress levels of the job can be overwhelming. I learned about the Stress Less Workshops by word of mouth through another agent in our market. After enrolling in the course, I gained a key awareness of how my stress system worked and what was going on in my life that activated my stress system. Now, even months after completing the workshop, I still use what I have learned to keep a low level of stress when a trigger arises."
I am happy to report that I am sleeping better!
"I had been experiencing debilitating stress for years. I just couldn’t get a handle on it, and it was affecting my relationship with my coworkers and really the relationship with myself. I hadn’t realized just how stress affected me, but now I do! I went through the program and it really rocked my world. The way that stress in my life was explained to me by the coaches rang true for me on many levels. Each week I felt myself changing and life getting clearer to me. Thank you!!!"
I had no idea!
"Very interesting! I don't always realize what "stuff" I might be holding. Your training helped me get to this really quickly."
Breaking it down to simple doable tasks
"I love the work Katie is doing to help people deal with their stress factors and think this could be another great platform in reaching more people how to pierce the stress wall we carry around."
What did you think of Part 2 of the Mind-Map?
"It gave me the opportunity to reframe what is going in my life in a positive way...I feel good about myself and my life rather than stressed and anxious. The refreshing shift was a relief for me. Great tool."
This resonated with me...
"When I read, "It really helps us to realize that we are so much more than our reactions to stress." I realized that I control my stress and how I look at it, not my stress controlling me. VERY freeing thought."
What I like best about the training
"The Stress Intelligence course was a big help in improving our office dynamic. We all work different schedules with the workload ever increasing. The most beneficial improvement has been communication amongst the team members. Refreshing-"