Welcome to the Stress Intelligence™ Master Class

Get ready to change your life using a new and powerful mindset; Stress Intelligence™!

This "Master Class" consists of the Stress Intelligence program in its original and complete format, including Stages 1-4 divided into a total of 12 Levels,

This complete training will afford you all the information, exercises, worksheets, recordings and videos needed to complete the program and obtain your Certificate of Completion.

Sound good? Then sign up and get ready to change your life!

Quest Curriculum

  • 12 Levels
  • Coaching By SI Team Coach
  • Community Support
  • iOS & Android
  • Level 01


    Familiarize yourself with the myQuest platform and find out what you will learn in the Stress Intelligence™ training program.

  • Level 02

    Types of Stress

    Learn about the four different types of stress, symptoms of each and how our mind and bodies react to each one.

  • Level 03

    Stress System

    This level is all about the Stress System. You'll learn how our bodies respond when they are actively stressed and what a rested stress system looks like.

  • Level 04

    Active and Rested States

    In this level, you'll learn how to use a critical tool for building your mind-body connection to better manage stress.

  • Level 05

    Exercises to Build Mindset

    This level will introduce you to more exercises and techniques that are effective for building habits to help you better manage stress.

  • Level 06

    Introduction to Triggers and Rules

    In this level, you’ll learn all about the Rules (or beliefs) and Triggers that are part of our Stress System.

  • Level 07

    Stress Trigger Mind-Map

    Explore your Rules and Triggers to understand where they originate.

  • Level 08

    Trigger/Rule Mapping

    Learn more about what and why your Stress System gets activated. You’ll also get a better understanding of why you get frustrated when expectations aren’t met.

  • Level 09

    Introduction to The Critic

    In this level, you will be introduced to The Critic who constantly says that you are simply not good enough. You’ll learn how to silence the negative chatter.

  • Level 10

    Amplification to Storylines

    Explore how negative thoughts are spun into storylines by your Stress System through the practice of Amplification mind-mapping.

  • Level 11

    Introduction to The Perfectionist

    In this level, you’ll be introduced to The Critic’s partner, The Perfectionist and examine how they work together to create stress in your life.

  • Level 12


    Perfectionism says “Do more, Be more”. In this level, you’ll learn how to silence the never-ending quest for perfection.

Start your journey now

Get Started!
  • 107

    One-time payment

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Success Stories

  • Aaron S.

    I highly recommend looking to this program! A++

    "As a real estate professional in a fast-paced market, the stress levels of the job can be overwhelming. I learned about the Stress Less Workshops by word of mouth through another agent in our market. After enrolling in the course, I gained a key awareness of how my stress system worked and what was going on in my life that activated my stress system. Now, even months after completing the workshop, I still use what I have learned to keep a low level of stress when a trigger arises."

  • Cathy W.

    I am happy to report that I am sleeping better!

    "I had been experiencing debilitating stress for years. I just couldn’t get a handle on it, and it was affecting my relationship with my coworkers and really the relationship with myself. I hadn’t realized just how stress affected me, but now I do! I went through the program and it really rocked my world. The way that stress in my life was explained to me by the coaches rang true for me on many levels. Each week I felt myself changing and life getting clearer to me. Thank you!!!"

  • Kathy R.

    I had no idea!

    "Very interesting! I don't always realize what "stuff" I might be holding. Your training helped me get to this really quickly."

  • Vicky T.

    Breaking it down to simple doable tasks

    "I love the work Katie is doing to help people deal with their stress factors and think this could be another great platform in reaching more people how to pierce the stress wall we carry around."

  • Teana W.

    What did you think of Part 2 of the Mind-Map?

    "It gave me the opportunity to reframe what is going in my life in a positive way...I feel good about myself and my life rather than stressed and anxious. The refreshing shift was a relief for me. Great tool."

  • Sam F

    This resonated with me...

    "When I read, "It really helps us to realize that we are so much more than our reactions to stress." I realized that I control my stress and how I look at it, not my stress controlling me. VERY freeing thought."

  • Charles Donner

    What I like best about the training

    "The Stress Intelligence course was a big help in improving our office dynamic. We all work different schedules with the workload ever increasing. The most beneficial improvement has been communication amongst the team members. Refreshing-"

Start your journey now

Get Started!
  • 107

    One-time payment

  • /