This "Master Class" consists of the Stress Intelligence program in its original and complete format, including Stages 1-4 divided into a total of 12 Levels,
This complete training will afford you all the information, exercises, worksheets, recordings and videos needed to complete the program and obtain your Certificate of Completion.
Sound good? Then sign up and get ready to change your life!
Hi! I'm Katie Hoffman; founder of "Stress Intelligence™ Training", the program which you are about to learn.
If you have any questions, please feel free to contact us via the Team Coaching feature.
Be sure and download the Stress Less Workshops App from the Google and Apple Play Stores.
- 12 Sessions
- Coaching By SI Team Coach
- Community Support
- iOS & Android
Familiarize yourself with the myQuest platform and find out what you will learn in the Stress Intelligence™ training program.
Types of Stress
Learn about the four different types of stress, symptoms of each and how our mind and bodies react to each one.
This level is all about the Stress System. You'll learn how our bodies respond when they are actively stressed and what a rested stress system looks like.
Active and Rested States
In this level, you'll learn how to use a critical tool for building your mind-body connection to better manage stress.
Exercises to Build Mindset
This level will introduce you to more exercises and techniques that are effective for building habits to help you better manage stress.
Introduction to Triggers and Rules
In this level, you’ll learn all about the Rules (or beliefs) and Triggers that are part of our Stress System.
Stress Trigger Mind-Map
Explore your Rules and Triggers to understand where they originate.
Learn more about what and why your Stress System gets activated. You’ll also get a better understanding of why you get frustrated when expectations aren’t met.
Introduction to The Critic
In this level, you will be introduced to The Critic who constantly says that you are simply not good enough. You’ll learn how to silence the negative chatter.
Amplification to Storylines
Explore how negative thoughts are spun into storylines by your Stress System through the practice of Amplification mind-mapping.
Introduction to The Perfectionist
In this level, you’ll be introduced to The Critic’s partner, The Perfectionist and examine how they work together to create stress in your life.
Perfectionism says “Do more, Be more”. In this level, you’ll learn how to silence the never-ending quest for perfection.
I highly recommend looking to this program! A++
"As a real estate professional in a fast-paced market, the stress levels of the job can be overwhelming. I learned about the Stress Less Workshops by word of mouth through another agent in our market. After enrolling in the course, I gained a key awareness of how my stress system worked and what was going on in my life that activated my stress system. Now, even months after completing the workshop, I still use what I have learned to keep a low level of stress when a trigger arises."
I am happy to report that I am sleeping better!
"I had been experiencing debilitating stress for years. I just couldn’t get a handle on it, and it was affecting my relationship with my coworkers and really the relationship with myself. I hadn’t realized just how stress affected me, but now I do! I went through the program and it really rocked my world. The way that stress in my life was explained to me by the coaches rang true for me on many levels. Each week I felt myself changing and life getting clearer to me. Thank you!!!"
I had no idea!
"Very interesting! I don't always realize what "stuff" I might be holding. Your training helped me get to this really quickly."
Breaking it down to simple doable tasks
"I love the work Katie is doing to help people deal with their stress factors and think this could be another great platform in reaching more people how to pierce the stress wall we carry around."
What did you think of Part 2 of the Mind-Map?
"It gave me the opportunity to reframe what is going in my life in a positive way...I feel good about myself and my life rather than stressed and anxious. The refreshing shift was a relief for me. Great tool."
This resonated with me...
"When I read, "It really helps us to realize that we are so much more than our reactions to stress." I realized that I control my stress and how I look at it, not my stress controlling me. VERY freeing thought."
What I like best about the training
"The Stress Intelligence course was a big help in improving our office dynamic. We all work different schedules with the workload ever increasing. The most beneficial improvement has been communication amongst the team members. Refreshing-"