Welcome to Stress Less Workshops!

New Quest

Master Class

  • Coaching By SI Team Coach

  • Community Support

  • 12 Levels

This "Master Class" consists of the Stress Intelligence program in its original and complete format, including Stages 1-4 divided into a total of 12 Levels,

This complete training will afford you all the information, exercises, worksheets, recordings and videos needed to complete the program and obtain your Certificate of Completion.

Sound good? Then sign up and get ready to change your life!

New Quest

Core Program

  • Coaching By SI Team Coach

  • Community Support

  • 5 Levels

This "Core Program"* consists of the foundational level information contained in the Stress Intelligence program: Stage 1. The Core Program Quest contains 5 Levels of topics.

The Core Program will afford you all the information, exercises, worksheets, recordings and videos needed to obtain a basic understanding of stress, your Stress System and how to build your "Rest and Repair" response in place of the traditional "Fight or Flight" reaction. You will receive pragmatic instructions regarding all the techniques used to build a rested mindset.

Sound good? Then sign up and get ready to change your life!


*The Core Program (Stage 1) is a prerequisite for enrolling in the Expanded Program (Stages 2, 3 & 4)

New Quest

Expanded Learning Program

  • Coaching By SI Team Coach

  • Community Support

  • 7 Levels

Offering Stages 2, 3 & 4 in one Program just makes sense!

There is a prerequisite of completing the Core Program prior to enrolling in this option. The Core Program is foundationally built to accommodate this Expanded Learning. One Stage builds on the other to a full understanding of the Stress Systems predictable behavior and activity, and any Stress Intelligence gained.

Have you already taken the Core Program? Great, this is where you will continue your journey.

New Quest

This is the “Test Drive”

  • Coaching By SI Team Coach

  • Community Support

  • 1 Levels

So, you’re the curious type...me too!

We are pleased to offer this free "Test Drive" as it will give you a feel for what the training platform offers in ease of use, the 1:1 Team Coaching provided, the Community page, the Gaming feature, and thoroughness of the training.

It is a quick view of Level 1, Missions 1-8, and will get your imagination started as to what this program can accomplish for you.

Let's get started with the introductory "Test Drive" to vanquishing stress!

For a deeper description of all courses offered, return to the Stress Less Workshops Program Page:  www.stresswessworkshops.com